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Surfing

Back Pain Support for Surfing

Lower back pain making surfing harder?

For on-shore use, consider comfort while carrying your board and preparing equipment. Check the manufacturer’s guidance before considering any brace in the water; the heat model is not presented here as water-use equipment. Compare the designs below for on-shore use.

Three brace options Adjustable Compression Choose your support & fit Sizes S–6XL 30-day guarantee
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Designed to be worn over or under clothing
Choose your back support
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Surfer wearing the Elite Pro Back Support Brace while paddling on a surfboard

Elite Pro shown. Compare all three brace designs below.

Compare the range

Choose the back support that suits you

For on-shore use, consider comfort while carrying your board and preparing equipment. Check the manufacturer’s guidance before considering any brace in the water; the heat model is not presented here as water-use equipment. Compare the three designs below, then check the fit and features on your chosen product page.

Elite Pro brace with interchangeable insert sets

Interchangeable support

Elite Pro Back Support Brace

Light, Medium and Maximum insert sets are included. Choose Elite Pro if you want to change the rear support configuration as well as adjust compression.

View Elite Pro & choose size
PRO medium-support brace

Medium support

PRO Back Support Brace

Medium lower-back support with adjustable compression. Choose PRO when you want a straightforward medium-support design.

View PRO & choose size
PRO with Heat — illustrative cutaway of the attached heat pad

Medium support + warmth

PRO with Magnets & Heat

Medium lower-back support with an attached self-heating section and magnets. Choose this if you want warmth as well as support; check the product’s heat-use instructions.

View PRO with Heat & choose size

Image uses an illustrative cutaway to show the attached pad.

Not sure which model or size to choose? Call 1300 772 568 or visit our Southport store for fitting help. Check suitability for your task or activity; a brace must not restrict safe movement.

Check your size · S–6XL

Use the correct column for your model: PRO with Magnets & Heat has different size ranges from PRO and Elite Pro. Measure around your waist where the brace will sit; do not use your pants size. If between sizes, choose the larger size.

Size PRO / Elite Pro waist (cm) PRO / Elite Pro approx. inches PRO Magnets & Heat waist (cm)
S 60–85 23.5–33.5 60–80
M 85–95 33.5–37.5 70–90
L 95–105 37.5–41.5 80–100
XL 105–115 41.5–45.5 90–110
2XL 115–125 45.5–49 100–120
3XL 125–135 49–53 110–130
4XL 135–145 53–57 120–140
5XL 145–155 57–61 130–150
6XL 155–165 61–65 140–160

The SI belt has one adjustable fit up to 120cm. The posture corrector uses its own Small–XL size guide. For fitting help, call 1300 772 568 or visit our Southport store.

When back pain gets in the way

Consider support before and after your surf session.

Board carrying, beach walking and preparing equipment involve different movements. Compare the brace designs for on-shore comfort; check manufacturer guidance separately before any water use.

Preparing equipment

Check comfortable bending and reaching while preparing your board and other equipment.

On-shore movement

Check comfortable turning and bending with your chosen brace before heading to the beach.

Carrying the board

Check that the brace stays comfortable while walking and carrying your board. Continue using manageable loads and safe technique.

Before and after

Choose support for on-shore tasks around your session. Do not assume a heat-equipped brace is suitable for water use.

Frequently asked questions

Surfing back-support questions.

Which brace should I choose?

PRO offers medium support. PRO with Magnets & Heat adds an attached self-heating section and magnets. Elite Pro includes interchangeable Light, Medium and Maximum insert sets. Choose by the design, fit and features you want, rather than your job or activity alone.

Do all three braces have interchangeable inserts?

No. The three interchangeable insert sets belong to Elite Pro. PRO and PRO with Magnets & Heat provide medium support with adjustable compression.

What should I check for surfing?

For on-shore use, consider comfort while carrying your board and preparing equipment. Check the manufacturer’s guidance before considering any brace in the water; the heat model is not presented here as water-use equipment.

How do I choose my size?

Measure around your waist where the brace will sit and use the size chart for your chosen model. PRO with Magnets & Heat has different size ranges from PRO and Elite Pro. Do not use your pants size.

Back support for surfing

Choose the support that suits you.

Compare medium support, medium support with warmth, and interchangeable support. Check your chosen model’s size guide before ordering.

Free Australia-wide shipping

Check the instructions for your chosen model. This page presents the range for on-shore use around surfing; it does not confirm water suitability for every brace. Stop using a brace if it causes discomfort or restricts movement or breathing.

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