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SIZES

BackBrace.au · Size Guide

Find your fit.
Choose your support.

Our supports have different sizing guides. Choose your product below, then compare your body measurements with its chart.

Choose Your Product ↓
Use a soft measuring tape around the body where the support will sit

Which support are you sizing?

Select your product to jump to the correct guide.

Measure your body, not your pants size. Clothing sizes vary and may not match your actual waist or hip measurement.

How to measure

Measure where it sits

1. Measure where it sits

Use a soft tape around your waist or lower abdomen where the back brace will sit. For the SI belt, measure lower around the hips and pelvis.

Keep the tape level

2. Keep the tape level

Keep the tape close to your body, level all the way around, without pulling it tight or leaving it loose.

Use your product chart

3. Use your product chart

Check the chart for the support you are buying. The posture corrector also uses height and weight as a guide.

Elite Pro & PRO Medium Support

Both products use these waist ranges. Measure around your waist or lower abdomen where the brace will sit.

Size Waist (cm) Approx. inches
S 60–85 cm 23.6–33.5 in
M 85–95 cm 33.5–37.4 in
L 95–105 cm 37.4–41.3 in
XL 105–115 cm 41.3–45.3 in
2XL 115–125 cm 45.3–49.2 in
3XL 125–135 cm 49.2–53.1 in
4XL 135–145 cm 53.1–57.1 in
5XL 145–155 cm 57.1–61.0 in
6XL 155–165 cm 61.0–65.0 in

Between sizes? Choose the larger size for a more comfortable fit. Use centimetres where possible; inches are approximate.

PRO Magnets & Heat

This product has different, overlapping waist ranges. Measure where the brace will sit and use this chart.

Size Waist (cm) Approx. inches
S 60–80 cm 23.6–31.5 in
M 70–90 cm 27.6–35.4 in
L 80–100 cm 31.5–39.4 in
XL 90–110 cm 35.4–43.3 in
2XL 100–120 cm 39.4–47.2 in
3XL 110–130 cm 43.3–51.2 in
4XL 120–140 cm 47.2–55.1 in
5XL 130–150 cm 51.2–59.1 in
6XL 140–160 cm 55.1–63.0 in

If you are close to the upper limit or prefer less compression, choose the larger size.

Shop PRO Magnets & Heat →

Sacroiliac Hip Support Belt

One adjustable fit · up to 120 cm

The product is listed for measurements up to 120 cm (approximately 47.2 inches). This belt sits lower than a standard back brace, around the hips and pelvis.

Measure around the area where the belt will sit. If you are unsure about the fit, contact us before ordering.

Shop SI Support Belt →

Posture Corrector with Waist Support

Use waist, height and weight together as a guide. Waist is usually the most important measurement for this product.

Size Height Waist Weight
S 130–160 cm 62–74 cm 27–47 kg
M 150–170 cm 72–85 cm 40–60 kg
L 165–180 cm 84–96 cm 50–67 kg
XL 175–190 cm 95–106 cm 67–90 kg

If your measurements overlap two sizes, choose the larger size for less restriction. On smaller screens, swipe the table sideways to see every column.

Shop Posture Corrector →

Check the fit before use

A comfortable fit

Firm but comfortable. Allows normal breathing and movement. Sits flat and remains secure.

A fit to adjust

Excessively tight or restrictive. Rolls, folds or moves excessively. Causes pressure or numbness.

Stop using the support if it causes pain, numbness, tingling, restricted breathing or circulation problems.

Need a hand with sizing?

Tell us which support you are considering and your measurements. Ordering for a team? Measure each wearer individually; mixed sizes can be ordered together.

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